Team Eevee Blogs

Hello!!! It’s your therapy pal Eevee again. Here is something I think you will findworthwhile to try. I have witnessed firsthand the power of grounding techniques inhelping individuals manage their mental health symptoms. Grounding techniques aresimple strategies that help to bring us back into the present moment, and can beparticularly helpful for those experiencing anxiety, depression, or other mental healthchallenges. You here reading my blog at this moment is being present. Here are a few...

Of course, while connections with others can be incredibly beneficial to your mental health, it's also important to set and maintain healthy boundaries in your relationships. Boundaries helps to define our personal space and protect our emotional well-being, and can prevent you from feeling overwhelmed or drained by the demands of others. Setting boundaries can also help to foster deeper, more meaningful connections with others, as it allows you to communicate your needs and expectations in a...

I know it’s been a while since you have heard from me but I am here now and hope tobring you updates often about therapy. If you come to our office in Olympia onWednesdays, you’re most likely going to run into me. If you wish, you can pet me whileat your appointments. As a therapy dog, I have seen firsthand the powerful impact thathuman and animal connections can have on mental health. While anxiety anddepression can often leave us feeling isolated and alone, connecting with others canprovide...